American · Breakfast
Peanut whey smoothie bowl
Thick blended bowl of banana, peanut butter and whey topped with seeds.
- Calories
- 561 kcal
- Protein
- 38 g
- Carbs
- 56 g
- Fat
- 20 g
- Prep
- 5 min
- Cook
- 0 min
Per serving, for one person.
Contains: peanut, dairy.
Ingredients
- 200 ml Milk (semi-skimmed)
- 25 g Whey protein powder
- ¾ banana Bananas
- 1 tbsp Peanut butter
- 25 g Rolled oats
- 10 g Pumpkin seeds
- ¾ tbsp Cocoa powder
Method
- Blend the milk, whey, banana, peanut butter, oats and cocoa until very thick.
- Pour into a bowl.
- Scatter the pumpkin seeds over the top.
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