North Indian · Lunch, Dinner
Protein dal tadka
Toor and moong dal cooked together with soya granules for extra protein, with a cumin tadka.
- Calories
- 526 kcal
- Protein
- 34 g
- Carbs
- 72 g
- Fat
- 11 g
- Prep
- 10 min
- Cook
- 30 min
Per serving, for one person.
Contains: soy.
Ingredients
- 45 g Toor dal
- 35 g Moong dal (yellow)
- 25 g Soya chunks
- ¾ tomato Tomatoes
- ½ onion Onion
- 2 cloves Garlic
- 5 g Ginger
- 1 tsp Cumin seeds
- ¼ tsp Turmeric
- ¾ tsp Chilli powder
- ¾ tbsp Sunflower oil
- 6 g Coriander
Method
- Rinse both dals and pressure-cook with the turmeric until completely soft.
- Soak the soya chunks, squeeze dry and chop fine.
- Fry the cumin, onion, garlic and ginger in the oil until golden.
- Add the tomato, chilli powder and soya and cook 6 minutes.
- Stir the tadka into the dal, loosen with water and simmer 5 minutes. Finish with coriander.
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