North Indian · Lunch, Dinner
Soya chunk pulao
One-pot basmati pulao with soya chunks, peas and whole spices.
- Calories
- 581 kcal
- Protein
- 35 g
- Carbs
- 86 g
- Fat
- 11 g
- Prep
- 12 min
- Cook
- 25 min
Per serving, for one person.
Contains: soy.
Ingredients
- 50 g Soya chunks
- 60 g Basmati rice
- 50 g Green peas
- ¾ carrot Carrots
- ½ onion Onion
- 5 g Ginger
- 2 cloves Garlic
- 1 tsp Garam masala
- ½ tsp Cinnamon
- ½ tsp Cardamom
- ¾ tbsp Sunflower oil
- 5 g Mint
Method
- Soak the soya chunks in hot water 10 minutes and squeeze dry.
- Fry the whole spices and onion in the oil until the onion browns.
- Add the ginger, garlic, carrot, peas and soya chunks and cook 4 minutes.
- Stir in the rinsed rice and garam masala, then add twice its volume of water.
- Cover and cook 15 minutes, rest 5, then fork through with mint.
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