Middle Eastern · Lunch, Dinner
Falafel bowl with hummus
Crisp homemade chickpea falafel over salad with hummus and a tahini drizzle.
- Calories
- 646 kcal
- Protein
- 27 g
- Carbs
- 74 g
- Fat
- 27 g
- Prep
- 20 min
- Cook
- 15 min
Per serving, for one person.
Contains: sesame.
Ingredients
- 90 g Dried chickpeas
- 80 g Hummus
- 60 g Lettuce
- ½ tomato Tomatoes
- ¼ cucumber Cucumber
- ¾ tbsp Tahini
- ½ tbsp Sunflower oil
Method
- Blend the soaked chickpeas with garlic, cumin and coriander until coarsely ground, then shape into small patties.
- Warm the oil in a pan and fry the falafel for 3-4 minutes each side until golden and crisp.
- Toss the lettuce, tomato and cucumber together in a bowl.
- Spoon over the hummus, top with the falafel, drizzle with tahini and serve.
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