American · Breakfast
Tempeh and avocado toast
Pan-crisped tempeh over smashed avocado on sourdough, with chilli flakes.
- Calories
- 562 kcal
- Protein
- 28 g
- Carbs
- 47 g
- Fat
- 29 g
- Prep
- 8 min
- Cook
- 10 min
Per serving, for one person.
Contains: gluten, soy.
Ingredients
- 110 g Tempeh
- 1¼ slices Sourdough bread
- ½ avocado Avocados
- ¼ lemon Lemons
- ½ tbsp Soy sauce (reduced salt)
- ¾ tsp Chilli flakes
- ½ tbsp Olive oil
Method
- Fry the tempeh slices in the olive oil until browned on both sides, about 6 minutes.
- Splash over the soy sauce and let it glaze, then take off the heat.
- Toast the sourdough and spread with avocado smashed with lemon.
- Pile the tempeh on top and finish with chilli flakes.
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