South Indian · Snack
Peanut and sprout sundal
Warm sprouts and peanuts tempered with mustard seeds, curry leaves and coconut.
- Calories
- 344 kcal
- Protein
- 12 g
- Carbs
- 16 g
- Fat
- 26 g
- Prep
- 6 min
- Cook
- 10 min
Per serving, for one person.
Contains: peanut, mustard, coconut.
Ingredients
- 120 g Moong sprouts
- 25 g Peanuts
- 20 g Fresh coconut
- ½ tsp Mustard seeds
- 2 g Curry leaves
- ½ chilli Green chillies
- ½ tbsp Sunflower oil
- ¼ lemon Lemons
Method
- Pop the mustard seeds in the oil with the curry leaves and chilli.
- Add the peanuts and fry 2 minutes.
- Stir in the sprouts with a splash of water, cover and cook 5 minutes.
- Take off the heat and fold through the coconut and lemon.
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